1/3/2024 0 Comments Daily cardio workout plan![]() ![]() The reality is that neither one is more important than the other. That’s because it more directly impacts the internal functioning of your body, making you healthier on the inside. However, if you were to ask a physician, he would probably rate aerobic fitness as more important. Because weight training produces visible outcomes in terms of strength and muscle gains, a lot of trainers do it almost exclusively. Many people consider cardio training to be less important than working out with weights. Cardio training increases the levels of HDL (good) cholesterol in the body.Aerobic exercise improves sleep quality.Cardio workouts have been shown to reduce the risk of certain cancers in both men and women.Aerobic exercise has been referred to as ‘nature’s best tranquilizer.’ Research has found that people suffering from moderate to light depression for 15-30 minutes each day, generally experience a dramatic improvement in their condition.You will have more energy for every activity you engage in.It has been estimated that every hour spent doing cardio exercise will add two hours to your life span! Depending on the type of exercise you choose, you can burn up to one thousand calories in an hour. You will burn calories to help you to maintain your weight and/or lose body-fat.You will be more able to participate in recreational and sports activities.Your risk of premature death from cardiovascular disease, along with a host of other causes, will be diminished.If you need to run for a bus, you’ll be able to do it without feeling half dead! You will find it easier to perform your everyday tasks at a higher level.Here are 10 reasons why you should want a stronger cardio system: If you are looking for ways to improve cardio endurance, then cardio workouts are the way to do it. By forcing your cardiorespiratory system to work harder than it normally does, your cardiorespiratory functioning will improve and you will get fitter. As a result, your heart, blood vessels, and lungs will get stronger. When you engage in regular cardio fitness training you will improve your cardiorespiratory endurance. When you do that, your cardiovascular system (the heart and blood vessels), along with your respiratory system (the lungs and air passages) need to combine to supply the working muscles and organs of your bodies with the oxygen they need.Ĭommon cardio workout activities include walking, running, jogging, cycling, swimming, hiking and playing team sports like basketball or football. Aerobic fitness relates to how well your body is able to take in oxygen and put it to use.Ĭardio exercises involve training large muscle groups for a prolonged period of time. It is one of only two ways of exercising your body, the other being anaerobic training (without air). Cardio training is more properly known as aerobic training.
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